How to Get Rid of Love Handles

woman wearing sportswear holding her waist

How to Get Rid of Love Handles

Love handles often cause nervousness, discomfort or even embarrassment. People can, however, take control of their “muffin tops” with popular modern exercise, lifestyle changes, and medical aesthetics technology. Each resource allows people the ability to regain control of their bodies. Read on to learn how to get rid of love handles with exercise, diet, and the #1 non-invasive treatment for fat reduction through freezing.

Diet and Exercise

Diet and exercise are common sense for anyone wanting to change their physique. However, while these concepts do have benefits, they are not always enough. For certain individuals, they can work out each day of the week and change their diet completely, but still struggle with fat. This is because some fat cells are resistant to diet and exercise efforts. This means no matter how much physical activity you do or how clean your diet is, those fat cells are going to stick.

When this happens, it is frustrating and often disappointing. Thankfully, supplementary treatments, like non-invasive fat reduction, are widely available. CoolSculpting helps you shed fat cells and achieve aesthetic goals.

CoolSculpting to Get Rid of Love Handles

CoolSculpting to get rid of love handles is a common use for fat freezing. It is a popular method for contouring the body and does not require surgery or recovery. Instead, applicators adhere to the body and draw fat cells forward to freeze them. Frozen fat cells crystallize and rupture, which trigger the body to waste those dead cells out naturally. From beginning to end, it requires no injection or scalpel.

Going from exercise to treatment can seem jarring at first, but treatment is not only safe, it is super comfortable. Potential side effects of CoolSculpting include soreness and numbness, even bruising. Sound like side effects of working out. Treatment sessions typically take 35-45 minutes depending on the area. For many gym-goers, that is half the time spent or less. CoolSculpting has the added benefits of improving skin laxity, little to no recovery period, and a stress-free environment – unlike working out. Fat freezing is a great and effortless way to balance all these parts that work toward an ideal and still natural-looking physique.

How to Get Rid of Love Handles Near Me

Ask Numa Spa how to get rid of love handles today. As careful and experienced professionals, we collaborate with you making sure CoolSculpting is right for your body. Our treatment plans ensure you reach your body contouring goals safely and efficiently. Call us at (757) 223-5800 to schedule a free consultation wherein we build a treatment that best suits your needs. You can also simply fill out our online form to learn more.



Schedule by phone (757)-223-5800 or online below

  • This field is for validation purposes and should be left unchanged.

By submitting this form you agree to text, email, and phone communications. Reply ‘STOP’ to opt-out of marketing at any time.

Recent Posts

Accessibility Toolbar

woman with a beautiful body wearing a blue yoga outfit